Making Sleep Hygiene Fun!
Print off the cards below. Decorate them, laminate them or stick them onto card – whatever works for you!
Have everyone in the family choose one each and try it for a week.
At the end of the 7 days, use the Sleep Findings Chart to review how everyone did.
Do you want to keep that habit?
You can also choose a new habit for next week and make your sleepy hygiene even better!
How did you get on?
We would love to find out how you get on with the challenge! Even if one small change happens, that would be great to share! Comment below to share how your children get on with this. Please note you will only be able to comment if you are an LLP member and logged into your account.
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